s t r e t c h i n g

{Brenna and Emma Grace stretching with me in the bathroom

after my run this morning. They were very funny trying to get

their feet up there since it's kind of high for them}

I love stretching! I love YOGA! I would probably go to Yoga everyday if I could. So there is an ongoing conversation{or my husband may say nagging} that goes on in my house. He says he stretches after his run and I'm not sure that anyone would really consider what he does to be stretching. So the other day he went to see Dr. Brimhall after the 1/2 marathon because he was having a ton of pain in one of his legs. One of the first things Dr. Brimhall asked him about was stretching. Then he had Todd lay on the table and he lifted Todd's leg up until Todd couldn't stretch it anymore and Dr. Brimhall said, "You're kidding me. Is that it?" And then proceeded to tell Todd that he needed to stretch. THANK YOU DR. BRIMHALL!! I'm not saying that Todd has to come to yoga with me but if you're going to run you've got to stretch.